Tuesday, January 29, 2008
The sun is shining, and it's a brand new day. I've been following my new Jenny Craig program to the T for a bit over a week now, and the number on the scale dropped. Yay! My walking program is off the ground, with a goal of at least three 20-minute walks during this next week. I set up all of my SparkPeople information, journals, trackers, etc. So I'm off to a great start!
Yes, I have some issues to address. The first is motivation. I am excited about getting off my butt and doing something about my health, but I can't help but think of the progress I had made two years ago, and then blew. Sigh.
No use crying over spilled milk. We are where we are. But at least if we do something today, then tomorrow we will not still be here. Fall down- get up!