First Month (Jan. 2008)
Sunday, January 27, 2008
What a great way to start a new year! I am so glad I found this web site on eons web page. I joined that group to have something to do when I am bored, alot of funny senior people on there! Now I got a new goal........to finally lose these extra pounds and feel good about myself again. First week, wasn't easy ........I been mostly working on my menus, keeping trace of it, on here, to see what I am actually eating.....you know when you don't write it down you forget you even ate half the stuff! Now I see I am not getting enough green veggies and protein.......well I love veggies, just hard to get them in the every day menus as hubby isn't a veggie man......he loves meat and potatoes.......especially ones from fast food. ha
So now second week is here........I am still working on the menus but got to start into the exercising.......want to start with walking more so bought a new pedometer since my old one the battery is dead and new one was only $5 and it's nice enough, has 'steps' counting on it too, old one didn't (I don't think)......may get the batteries too so have two incase I misplace one. (senior moments)
Okay tomorrow I will count steps .........and work on getting back to the YMCA to work out in the water, easier on my joints.