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    JKEEFER   6,307
5,500-6,999 SparkPoints

Little by little

Thursday, January 24, 2008

Little by little I am making positive changes to help me accomplish my goal of a healthier me. That is all I really want...I want to be able to run and not get winded right away....I want not always feel so lethargic and lazy. I do feel better more and more each day. I am happy that I am starting to come to a point where I actually take the time and look at my portion sizes...I actually stop eating when I feel full and I schedule my exercise time so that I have no excuses.

Honestly, it feels feels like I am doing something good for me....... :)

Member Comments About This Blog Post:
MARYLIZ241 1/25/2008 4:55AM

    good for you!! It sounds like you are making lifestyle changes and those are what stick with us. Keep up the great work!

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