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Calories Burned with Les Mills Programs

Wednesday, January 23, 2008

If you take any of the Les Mills Program Classes (Body Step, Body Attack, Body Pump, Body Jam, etc.), ever wonder how many calories you're burning? I found this information online @

Males: 556 calories
Females: 390 calories
Hardworking Participants can burn up to 670 calories per class (I guess this means if you are doing your heaviest possible and sweating like crazy!)

Males: 700
Females: 660

Males: 850
Females: 800

I'm still looking for info on Body Jam and RPM. Out of all the classes, I'd have to say Attack is the hardest with RPM and Step coming in second.
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Member Comments About This Blog Post
    I did Body Attack today. Oh my Word. Crazy stuff right there. It was fun though. :) I love the instructor. She does Zumba classes also.
    1434 days ago
    this is great info thankyou so much!
    1957 days ago
    I wear a polar HR monitor when doing body pump and can burn anything from 350 - 400 kcals during a 50/55 minute session so you are spot on. I love body pump so much, it's totally addictive! Glad to see there are other fans out there too!
    2028 days ago
    wow i totally need to update my page! i noticed you all have been using this information. of course, the amount of calories varies depending on each individual's body weight and how hard you push (and possibly the instructor). since i have posted this i have taught several body step and body attack classes and i try to make my classes very challenging. a couple of weeks ago, i taught body step and a participant told me she burned 980 calories in my step class according to her watch. amazing! :O
    2088 days ago
  • ASL191
    Brilliant - thanks for that now I know why I sweat so much! emoticon
    2089 days ago
    hi, thanks for the info ;)
    i have been searching for these number for EVER!!!
    emoticon emoticon emoticon
    but how much 'average' weight is it estimated as?
    i'm 154 lb and 800 burned for bodyattack sonds kinda too good to be true...
    2207 days ago
  • 497TRICIA
    Thanks for posting this info - any idea how to input Body Pump into your "my fitness" info? It's clearly a strength training workout but I can't figure out how to put it in...

    2607 days ago
    thanks for posting the information...I was trying to figure out the calories burned for each class and your posting was very helpful!
    3173 days ago
  • JANIE122
    thats awesome.!!!I know the athletic club I plan to join offers these programs thats some good info:)
    3193 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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