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Two weeks into it, and...

Tuesday, January 22, 2008

I am feeling a little less hungry. My worst time is still between dinner and bed, when Elyse is asleep and Rick isn't home yet. I sit and watch TV, all I want to do is snack. I am really hoping to accomplish exercise this week. 20 minutes, 3 times, I can do it. There is just so much else to do!!!

Member Comments About This Blog Post:
JRHIGHTEACHER 1/23/2008 1:52AM

    Make yourself some microwave light popcorn. Then eat it slowly. The flavor will be good, and the calories etc won't kill you. If it is too much, then plan for it in your calorie planning. I had some popcorn today for my morning snack and it really made a difference.

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KIMB531 1/23/2008 12:06AM

    Instead of watching TV, do some exercise. At least it gets your mind off of the snacking.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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