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XSOUTHERNBELLEX

SparkPoints
 

Tuesday, January 22, 2008

Tuesday, January 22, 2008

Well, today is my weigh in day......I stayed the same from last week. No gain, but no loss either. I'm a little disappointed for not losing, but on the otherhand, I'm happy because I didn't gain from my birthday dinner at Applebees, and lunch at Red Lobster on Saturday. So, overall, I did ok. Well, it's a new week, and I'm guaranteed to lose. I'm going home after work and doing my aerobic exercise video for 30 minutes of high intensity, before I pick up my daughter at school.

My day today is:

Breakfast:
bagel w/ Fat Free cream cheese
water bottle (16.9 oz)

Lunch:
Salsibury steak(made for dinner last night)
salad

Snack:
Popcorn

Dinner:
(not sure yet)
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Member Comments About This Blog Post
  • PINKYLOVE
    hi
    good Job

    I know what you mean - gain or nothing
    it is frustrating
    but I say no gain is better than nothing
    congrates
    smile
    3170 days ago
  • BUCSCHIC07
    CONGRATS on maintaining. It is hard to do!!!
    3170 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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