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TANIST
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Streak 2 Day 1

Monday, January 21, 2008

I didn't do the last streak because I got sick, so now I'm starting again. I haven't been to the gym in a week, so I'm looking forward to getting back there today. I'm going to try to do couch to 5k week 1 day 1 again today and see if I can get through week 1 this week. My goals for this week are to get through Week 1 of the couch to 5 K and do the Arc trainer for 10 minutes each day, upping to 15 minutes on Sunday.

Monday - C25K - 30 min - 90 cal
Arc - 10 min - 130 cal
Bike - 20 min - 130 cal

Tuesday - Arc - 10 min - 130 cal
Strength - 25 min - 320 cal
Arc - 10 min - 130 cal
Bike - 20 min - 130 cal

Wed. - C25K - 30 min - 90 cal
Arc - 10 min - 130 cal
Bike - 20 min - 130 cal

Thrusday - Arc - 10 min - 130 cal
Strength - 25 min - 320 cal
Arc - 10 min - 130 cal
Bike - 20 min - 130 cal

Friday - C25K - 30 min - 90 cal
Arc - 10 min - 130 cal
Bike - 20 min - 130 cal

Saturday - Arc - 10 min - 130 cal
Strength - 25 min - 320 cal
Arc - 10 min - 130 cal
Bike - 20 min - 130 cal

Sunday - Arc - 15 min - 195 cal
Bike - 30 min - 195 cal
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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