im bk

Monday, January 21, 2008

hey guys im back to the program things have been crazy here but im still alive and kicken as you can see my weight is coming off im at 277 now having trouble with my bp the other day it was 178 over 117 today i went to dr and it was 126 over 86 so thats better take my advice if you cant stress dnt thats what my problem was but i have a good friend that has been helping me with it ill be back on sparks if any of yall have any ideas how i can get my bp dn and keep it dn oh yea my dr changwed my meds to that helped
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    keep up with the cardio not sure if your weight training or not but that definitely doesnt hurt either. I no longer take any bp meds since I started working out and eating right and my doctor was amazed with my test results!!! so definintely keep up with your regime

    3661 days ago
    Marty, the weight loss is amazing! I was getting worried, now I see it was wasted energy on my part, lol. Look at you, you have done great!!! You must be ecstatic!
    3680 days ago
    Hi marty good to see you back well done on your weight and try eating bananas for your bp i dont know if they work but i heard someone talking about it, its the potassium in them.
    3682 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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