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COSMICSHADE
2,500-3,999 SparkPoints 3,337
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Woo Hoo! First 3 pounds gone!

Saturday, January 19, 2008

I am down one inch on my neck and 3 pounds which is awesome as I did not recognize any improvement. I guess I am exchanging fat for muscle too, but must be loosing something too.

Well, my real goal is to get my waist at or under 32 inches as that will lower my risk of many problems.

I do feel stronger doing the water exercises and hope to continue as they do help. Last Thursday I thought to keep my tummy and butt tight while I moved through the exercises and I still feel it! And it feels Good!

Bright Blessings,
Susan
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Member Comments About This Blog Post
  • MOM2ACAT
    Congrats!
    3173 days ago
  • GRAMMAVAL
    What a beautiful person you are! My love goes out to you! Can you feel my arms around you? Blessings to you.

    Val
    3175 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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