Glycemic Index of Fruits
Friday, January 18, 2008
Info courtesy of Managing Diabetes Team
I'm going to list off the glycemic load, which is a more accurate way to measure the effect of a food on your resultant blood sugar. And you generally want to keep your glycemic load less than 15.
Pineapple is a 10
The only fruit that got over 15 that's not dried that's on my list is bananas, which is an 18. Dried dates have a glycemic load of 58; dried figs 22; raisins 28.