100,000-149,999 SparkPoints 129,252


Friday, January 18, 2008

iam not doing good need to get back on track.. need to get my water in iam going to do this iam going to eat better drink lot more water help
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    Awww I'm sorry to hear you sound sad. I feel for you. Really I get in a similar place about every two weeks. I have learned that a flew blown meals doesn't undo all the good effort put into getting healthy.

    I've been heavy all my life too and it does take time to undo all the stuff I did to myself. So, I don't have a "time frame" to "finish" this. Getting healthy is my objective now and not so much on weight loss; although that is a nice perk :)

    It gets easier, as you keep making good decisions. Sort of like building a house. It's harder and harder to take it down with every nail hammered in.

    Keep the faith hon and "just keep swimming" :)

    Goonie Hugs
    3536 days ago
    Pat...missed you last night...I chatted with Rel for a little bit at the tail end of your group gathering. Next time...
    Glad to help any way I can...what's up?

    3717 days ago
    Hi Pat! How's it going? Nice chatting with you last night. That was fun. What do you need help with? Are you off track with everything? or getting your water in. Let us know, and we can help you get pointed in the right direction. OK? Hugs!
    3717 days ago
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