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Today is a beautiful sunny day!!!

Thursday, January 17, 2008

I did ok yesterday but not as well as I would have liked. I understand that I need to get my mind wrapped around this new lifestyle change I just didn't realize how hard it would be. I know I can do it though one day at a time. I love being able to track my mutrition on the nutrition page and see exactly what I am eating as far as calories, carbs, fat and so forth. It really makes me feel accountable and conscience(sp?) of what I am putting in my mouth.

I can do this!!

Member Comments About This Blog Post:
PAPPY94 1/17/2008 11:31AM

    I know you can do it! No one loves to eat or cook more them me and if I can stare down those biscotti cioccolati you can too.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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