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    JNASHTRA  
SparkPoints
 
 

I have Made it to Day 3


Wednesday, January 16, 2008


Yea! Day 3 Binge 2 and still here!

I think I need to clean my house and bring some protein rich snacks to school. BTW, I certainly did not list my Binges in my nutrition log.... Am I supposed to? Anyway,I get hungry after school and just go ahead and eat dinner, then I am ready to eat again at bedtime. So, smaller meals more often and a trip to the grocery store on payday!
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Member Comments About This Blog Post:
SLBBW66 1/16/2008 1:49PM

    Another thing, Ash, I joined this thing and gave myself a week or a little more to simply prepare. Like, eating (getting rid of food that was fattening or was too tempting), stocking up on foods I planned to use, etc etc. You might want to do the same thing. You really didn't have time to do any planning/purchasing at all. If cleaning up the house is preparation, heck, do that first. No deadlines. No guilt. No expectations except your own and those can be public OR private. /eor

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TIME2LIGHTENUP 1/16/2008 1:09PM

  Hi there, I just came across your page and you cracked my up with the photo you put up for this blog!!

I learned about SparkPeople in People magazine and joined Saturday 1-12-08, so I'm a newbie too.

Best wishes to you on reaching your goals! Take care!!!



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RKELLYWHITE 1/16/2008 1:03PM

    WOWZA What a picture!!! Like Mom said, I started with eight glasses of water and worked my way up.

Mom Brocolli is FREE... EAT EAT EAT!

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SLBBW66 1/16/2008 12:32PM

    You can list your binges or not list your binges. I usually make out a food plan, but I do try to change it if I eat something different. I haven't binged (SO FAR!), and I'm not sure how I'd handle it since it's out there for everyone to see. Btw, I have noticed that as my fiber intake has increased, my appetite has dramatically decreased.. in only three days! ^^

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