Sunday, January 13, 2008
But after a few drinks I'll try any how:
last night was my work "Christmas" party. We are retail so we are too busy at Christmas to actually have a Christmas party!
So we had it last night and this is what arose from it:
I was at a party last night. I was dancing. We were doing the Cha Cha slide( It's WICKED fun! and easy)
But there is a part where you are asked "How low can you go? in a squat.. That part I can do.. I can squat
down low and stay there and still be dancing.... but you are supposed to get up smoothly and controlled ( think like "SHOUT" the little bit louder now.. part...) Well that was a no can do.. So I am guessing
I need to work on my Hamstring strength....
Now trying all this in skin tight blue Jeans and 5 inch heels did not help... LOL.. But I'd like to see if I am correct in guessing what muscle needs some work here