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I just cant seem 2 stop eating

Thursday, January 10, 2008

O.K I 'M GOING 2 START MONDAY WITH MY DIET. AND I MEAN IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Member Comments About This Blog Post:
CAIKEN74 1/10/2008 3:05AM

    Don't think of it a a diet, it's a lifestyle change. If food is your "problem" break it down into small steps. For example today I will eat one fruit instead of a candy bar. If you are a late night snacker, vow that if you find yourself in the kitchen late at night that you must drink a glass of water before eating anything. Write your goals down and post them somewhere you can see (such as on the frig). Don't be too hard on yourself you have had these habits for many years so they will not be changed in a day. Let me know what I can do to help, whether it be more ideas, me writing to ask you questions daily or whatever.

Best wishes,

P.S. Why wait until Monday? Start today with something small!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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