Getting back to Basics
Wednesday, January 09, 2008
Ugh! I'm nearly back where I started. I haven't done anything to take care of myself for months and it has taken quite a toll. I feel out of shape, my clothes are getting tight, and I've gained back half the weight I worked so hard to lose last year. Today I am starting over with new goals and a serious attitude about my health. I'm back to Fast Break and my original program. I will have the same success, but I simply must remember that this is a lifetime commitment to better health, not a quick fix.