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    MEKI123  
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I could'nt do it 2day

Wednesday, January 09, 2008

Here i am once more in my life another promise broken. a matter of fact i am about 2 go down stairs and eat. its 11 at night. What am I'm doing.
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MEKI123 1/10/2008 2:22AM

    Thank you so much jonmchris, I will start counting maybe that will help me. ur advice is very good about the promise deal. It is realy sad 4 me that I eat so much that I tend to forget most of the stuff that I have ate. I find myself eating so much that my child would say are you still wanting more 2 eat u just had something like 30 mins ago, and no lie I 4got that I had ate 30 mins. ago

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JONMCHRIS 1/9/2008 1:02AM

    You are being Human, just like the rest of us. Just remember that it isn't eating that is bad. It is only the excess that is. Are you tracking calories? I find that when I don't track that I severely overestimate the amount of calories that I have had and end up starving, but I am still convinced that I have eaten plenty until I actually sit down and work it out. Often I find that I have shorted myself almost 500 calories for the day.

Also, try to find a way to make that promise to more than yourself. Make the promise to a partner, a mother, a friend, anyone that can be with you on the journey. Knowing that you hold someone else's promise in return makes both promises stronger than any secret promise to yourself could ever be.

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