Advertisement -- Learn more about ads on this site.
PILGRIMK

SparkPoints
 

Starting fresh!

Monday, January 07, 2008

I am so fed up with my wt. going up and down like a yo-yo! Last week I did so well by losing 2.5 lbs. even after eating pizza and spaghetti and meatballs. Then, I get on the scale this morning and gained is ALL back PLUS 2 more over the weekend! I just don't get it. I was more careful over the weekend.
I'm just SO frustrated and don't know what to do. I used to be carb sensitive, and had to restrict carbs to lose. I lost almost 30 lbs. doing that. Then, all of a sudden nearly 2 yrs. ago when I was about to turn 40 I gained over 10 lbs. and I had been eating well and exercising. So, after some experimenting, I was able to add more carbs in and I lost some of the wt. I've been struggling ever since with up and down no matter what I do.
I know part of the problem is I haven't been keeping track of my food on here like I used to. So, starting today that is what I am doing. I just pray I can keep up with it and don't get side tracked. That tends to happen with me.
I'm also bumping up my exercise to include strength training 2-3 times per week in addition to my cardio 5-6 times per week.
We have Total Gym, hand weights and exercise videos, so there is NO excuse!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PILGRIMK