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My Journal of Food and Thoughts

Monday, January 07, 2008

It's almost 10:30pm and I know I have to get back to my diet. I'd lost 62 lbs, and now I've regained 19 of them. I must stop this now!

Changes to make this week:
- No soda
- Try to walk more
- Try to eat several small meals
- Drink more water (yuck)

Just do it!


OK, it's a year later and I need to start back at square one. I'm beginning again with the same goals I listed above, because they are great goals for me. I did acheive them for a time, but it all fell apart on me. I'm not giving up, though. I'm just gonna keep on keepin' on!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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