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    SP_STAFF   3,534
2,500-3,999 SparkPoints

Subscribe to Our Coaches' Blogs for Extra Motivation!

Friday, January 04, 2008

Hey everyone! I wanted to let you know about our Coaches' blogs, which are full of expert tips and motivation.

Coaches Dean, Jen and Nicole will be updating their SparkPage blogs a few times each week! By subscribing to their blogs, you'll get new fitness, motivation and nutrition tips straight from the experts, and have the ability to share your own comments too. Check out the links and descriptions below to find out more. (Remember you can subscribe to any SparkPage blog by visiting that blog page and clicking the "Subscribe to this Blog" link at the top of the page.)

*Please note that if you subscribed to a Coach's blog earlier, a site glitch may have prevented you from getting blog notifications. Please re-subscribe to get the notifications that you want.

Coach Dean's Blog: Dean posts tips and motivation as Coach Toughlove, his "pushy alter ego." He welcomes your comments and questions as topics for his blog posts. Check out his latest post, Making the New Year Happy, All Year Long.

Coach Jen's Blog: Jen posts about interesting health news stories. She discusses the research and information and gives advice for how to apply the information to your SparkPeople program. Check out her thoughts on the latest hot topic, Do We Really Need 8 Cups of Water a Day?

Coach Nicole's Blog: Nicole blogs about her fitness routine and other healthy habits. She shares product reviews, workout playlists, and talks about fitting healthy lifestyle habits into her busy life. Check out her latest recommendations in Stuff I Love for Pilates.

And don't forget that you can subscribe to this blog (SPARKGUY_SPTEAM) for the latest SparkPeople updates and announcements!

We hope you will find our expert blogs informative, motivating and useful as you work to reach your goals in 2008!

Member Comments About This Blog Post:
MOVEITRLUZIT 1/10/2008 4:00PM

    I just watched the video about Mr. Downie- founder of the site.

I have to say, I am more motivated than I have ever been in my life- even including the first time I lost weight after my daughter 20 years ago. (I kept that off for 15 years!)

What an a incredible person to do this for the millions of desperate americans who feel they have no place to turn- and can't afford to pay membership dues to stay alive!

I cried- Hats off to you Mr. Downie!!

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JILLDON 1/10/2008 1:26PM

  I'll give it a try

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SBITTER 1/10/2008 9:00AM

    I'm excited...Its been awhile since I've exercised due to 4 knee surgeries.

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STUMBLINGITK 1/10/2008 12:26AM

    Awesome! As a newbie to this site I appreciate all the help I can get!

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-WRKNG2ABTTRME- 1/9/2008 3:43PM


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SANDYM11 1/9/2008 9:48AM

  Hi it is so wonderful to know that there is someone out there to help me and to motivate me .I need help to stay motivated.Give me some advise . thanks for everything and for this group.

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PELAM9235 1/9/2008 9:41AM

    Great idea

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DUST4BRUSH 1/9/2008 6:29AM


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BUBBLYFISH 1/9/2008 5:07AM

    Thank you! I need the extra motivation as I am determined to get to weight goal this year and stay there, fit and healthy for the rest of my life.

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~SUNNIE~ 1/8/2008 11:35PM

    Thank you!

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KGLOVER1885 1/8/2008 6:53PM

    Sounds great. I need all the help I can get

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4CARDSFANZ 1/8/2008 5:56PM

    Great info to have!! Thanks

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LITTELCROUT 1/8/2008 1:00PM

    Thank you Nicol it is graet to have the wonderful support that i found in SP. I found this sightby mistake thank GOOD for that. Iwas looking for deat Pills i dont know why becouse ihave never taken anny in my life. Thanks Again for this Program.

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LIVINGWORD123 1/8/2008 10:33AM

  It is wonderful to see the support that this web provides. I am a struggling diabetic and if I don't change my ways I will die. I am having problems keeping my sugars undercontrol and I think this site will help me achieve my goals.

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FRAN3ORD 1/8/2008 7:42AM

    Thank you, Nicole!!

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EJOHNCHAT 1/6/2008 10:33PM

    Thanks Nicole.

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THENEWNURSE 1/6/2008 4:58PM

  this is my sparkperson birthday (I just joined). I watched the fox news video on this site and I am extremely excited (and feel blessed) to have found this place.

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JUSTDOIT140 1/5/2008 8:50AM

  New here.,.And I like what I see already, Thanks I will dvr this too.. Have a great day.. Off to the gym

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BDHELMS41 1/4/2008 5:55PM

  I can't wait to see the program.

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GUINEFORT 1/4/2008 3:48PM

    Thank you Nicole!
Best wishes, Von

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.