so i started this today with the push from amber...
i pray i can do this because i am really starting to get scared about what my life will be like in 10 years.
and who doesn't want to wear cuter clothes!?
You are on your way! Take it simple (that is what I read from someone else's blog) Keep it simple and uncomplicated! I think that is the best advice. Also, be good to yourself! this is a great place to get encouragement and help when you need it! 3547 days ago
Good morning! I read your post in the Introduce Yourself forum and I wanted to tell you this...breathe! It's can be an intimidating site at first because there is just so much here. Follow the fastbreaks that Spark will email to you, they slowly bring you through lifestyle changes so you're not trying to do too much at once. Don't be afraid to ask for help and good luck! 3547 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.