i went to mcdonalds with the intentions of getting something healthy, but intstead a got a quater pounder, i didn't eat all the bread, but i had fries and a coke, that meal alone made me almost go over my calories
oh honey, it can happen to the best of us, next time, cut a portion of it off, and throw the major part away immediately...you will satisfy your craving without wrecking your diet... Let me know if you need anything, I live in clintonville