Tuesday, January 01, 2008
I can't believe that I pretty much stopped paying attention to myself at the beginning of October.
Fortunately I forgive me and today is the first day of the rest of my life to do with it as I choose and I'm chosing to recommitt to several things, large and small, that are important to me.
I'm sitting at 145 right now. I've spent the day refocusing and posting on SP. I've written in my journal, printed out a Jan 08 calendar to put stickers on when I have a good day. I've got 15 paperclips hanging from my wall that represent the pounds I will release this year.
I will not let the scale scare me. I will weigh in on the first of every month.
I am committed to not smoking, reducing my alcohol intake, controling my portions, exercising and participating in SP. I noticed that when I took care of me, I took care of all my other responsibilities much better.
Love to me, K