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KTOBIANO

SparkPoints
 

Wow how time flies

Tuesday, January 01, 2008

I can't believe that I pretty much stopped paying attention to myself at the beginning of October.

Fortunately I forgive me and today is the first day of the rest of my life to do with it as I choose and I'm chosing to recommitt to several things, large and small, that are important to me.

I'm sitting at 145 right now. I've spent the day refocusing and posting on SP. I've written in my journal, printed out a Jan 08 calendar to put stickers on when I have a good day. I've got 15 paperclips hanging from my wall that represent the pounds I will release this year.

I will not let the scale scare me. I will weigh in on the first of every month.

I am committed to not smoking, reducing my alcohol intake, controling my portions, exercising and participating in SP. I noticed that when I took care of me, I took care of all my other responsibilities much better.

Love to me, K
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Member Comments About This Blog Post
  • HEATHHILL
    Welcome to Horse Lover's Unite and welcome back to taking care of yourself. I can completely relate to having everything go better when you take care of yourself. That period from Oct through Dec is so hard with so much going on. Now is the time for renewal!
    3190 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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