Tuesday, January 01, 2008
I had surgery on Dec. 27th. So that has put me out of comission for at least 4 weeks. My Doc said that the recovery time is going to be at least 4 weeks and during this time he doesn't want me to do any hard exercise. I do need to walk , so I am going to try and walk at least 30 minutes per day while I am trying to heal from surgery.
I am also going to watch what I eat now that the holidays are over. I am going to continue to increase my water intake.