Friday 28 December 2007

Thursday, December 27, 2007

Well, as usual, food and drink were the focus of the last few days! Christmas buffet with the family, Christmas dinner with the neighbours and then Boxing Day Barbecue with family and friends.

But, what is a positive was that I exercised everyday - possibly not for as long as I should have but I still fit in some form of exercise over the last few days.

And today, I dragged myself out to the gym to do BodyPump for an hour - it killed but it felt good!.

My big win was that I didn't put on any weight. I didn't lose any either but with the amount of eating and drinking that went on, it felt like a win!

So, just New Years to get through and things should settle down a bit more and I will be getting back into my routine of going to the gym everyday and walking the dogs every other day.

The food tracking looks like it might go because I find it so tedious and difficult to fit in. I have better things to be doing than sitting in front of the computer! BUT having done it for a few days, I am paying more attention to what I eat and how often.

Here's to everyone on their weight loss journey! God luck over the holiday period!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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