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    JAZZLOVER2  
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What Happened?

Thursday, December 27, 2007

Ok, Christmas is over, the excess eating is over and I gained 4 pounds. Disappointed with myself...YOU BET I AM!

but it's my own fault, because noone held me down and shoved that food in my mouth.

I am starting over again.
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  Member Comments About This Blog Post:

TAYLORLIV31 12/27/2007 8:35PM

    Just try to add more fiber and vegetables to your daily intake and it should speed things back up for you. Don;t forget to drink that water!

Success is yours in the New Year!

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PRAISEGODIMFIT 12/27/2007 2:25PM

    Oh, I see from your other blog that you had lost over 18 pounds on December 5. Just realize, you don't have to start at 18 pounds.

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PRAISEGODIMFIT 12/27/2007 2:24PM

    Jazz:
That is par for the course. You actually are ahead of the game. You started at the toughest time of the year. Now you can see your way clear to be healthy by this time next year. It does not stop. You will have to battle with eating and keeping it under control for the rest of your life. Just get going and the 4 pounds will be gone in no time. Most of it is water. I would guess only about 1 - 2 pounds is actual fat. Just look to next week this time to see it off.

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