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    ONEAL_70   10
1-99 SparkPoints

training accomplishment

Saturday, December 22, 2007

So I've been working out with a personal trainer three times a week since September 6th, 2007. It has been really frustrating to not see the scale move as quickly as it should. I weighed in on Friday and although the scale has only moved 9 pounds I have made some other progress. I have lost 14.5 inches and 6% body fat. I can tell that my pants are fitting looser and I can do alot more cardio than I could when I started. I guess I need to learn to focus on more than just the number on the scale.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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