Friday, December 21, 2007
November was a bad, bad month...lots of eating, little exercise, and overall a pretty piss-poor attitude towards all things healthy. What a funk I was in!
December brought about my one-year SP anniversary, and renewed interest in maintaining the changes I've made. I'm happy to say that as of today, I've lost all the weight I had gained back. How much was that exactly, you ask? I can now be honest, and say that I had gained back almost 10 pounds!
That tells me two things. First - it's easy to get off track, and my body will show the changes. I might be the same size now that I was in high school...but I still don't have that high-school metabolism, and probably never will again. Second - the results will come from getting back on the wagon, and staying there. It's not impossible, just requires a little consistency.
I gotta be honest...in this final weekend of holiday revelry, knowing that I'm back at my lowest weight since starting SP gives me added incentive to play it smart and be healthy!
I hope everyone has a safe, healthy and happy holiday season!