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30,000-39,999 SparkPoints 37,111

So, how much did I gain?

Friday, December 21, 2007

November was a bad, bad month...lots of eating, little exercise, and overall a pretty piss-poor attitude towards all things healthy. What a funk I was in!

December brought about my one-year SP anniversary, and renewed interest in maintaining the changes I've made. I'm happy to say that as of today, I've lost all the weight I had gained back. How much was that exactly, you ask? I can now be honest, and say that I had gained back almost 10 pounds!

That tells me two things. First - it's easy to get off track, and my body will show the changes. I might be the same size now that I was in high school...but I still don't have that high-school metabolism, and probably never will again. Second - the results will come from getting back on the wagon, and staying there. It's not impossible, just requires a little consistency.

I gotta be this final weekend of holiday revelry, knowing that I'm back at my lowest weight since starting SP gives me added incentive to play it smart and be healthy!

I hope everyone has a safe, healthy and happy holiday season!
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Member Comments About This Blog Post
    I found out the same thing about maintaining at my current age being harder than with my younger metabolism! I have to be vigilant even after reaching goal if I want to stay there. Great job on getting back on track. I agree with you, being at goal is a real incentive to continue making healthy choices so you can stay there!!
    3226 days ago
    Everything in moderation, you have the tools to succeed and now you know how to use them. Happy Holidays
    3228 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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