Thursday 20 December 2007

Thursday, December 20, 2007

Well, so far I have kept to my goal of doing one gym class a day and walking the dogs every other day. The food thing is an issue - if I'm not busy I eat. If I'm watching TV or reading a book, I eat - bad habits that I need to get rid of. 5 more days to Christmas...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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