Saturday, December 15, 2007

ive always woundered why we stress im bad for it i kno but wat good does it do ? i ask myself this a lot like this time of the year im so stressed out but i cant find a reason to be now that im maken a life style change it seems to be a lot more i wish i could just relax and enjoy the season am the only one who feels this way ?? i hope im not ive tried meditation but i end up falling asleep lol does any body have any ideas that can help ive gotten back into walken that seems to help some when i walk im in my on little world and i like it there then real life happens and the stress levels rise agin my neck and shoulders are so tight that it hurts some times but im the type of person i hold it in and i kno that is not good but thats just me i bottle every thing up MERRY CHRISTMAS AND HAPPY NEW YEAR to all who read this
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    You don't have to be sitting in the dark with a candle to be meditating... that walk you described is a good way to get meditating. It sounds like that is a great stress releiver for you.

    You know we can't always do things about the events in our lives that cause us stress. But, we can change our attitudes about them, sometimes that's all that we can change.

    3746 days ago
    I know what works for me when im stressed and thats cakeMmmmmm LOL. No dont follow my tip, try some relaxing music you can get cds with the sound of the sea, i have heard one my friend had and it was lovely especialy if your having a bath with candles.
    3747 days ago
    I agree with Nicole. Take time out for yourself to enjoy a walk, book, or absolutely nothing (my favorite). This time a year is stressful for most people, others don't even know they are under stress. The next thing you know you wonder what you were stressed about or why? Remember take one day at a time. You will survive.
    3747 days ago
    We all stress, I've been told I'd worry if I had no worries, lol... A walk helps me, a book, a bath, good music, playing with my kids, sometimes a nap... it is a matter os trying things and seeing what works for you. I am able to talk to my spouse about everything and that really makes a difference... if you are not, try to begin that or write it down in a journal/ letter/ whatever .
    3748 days ago
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