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2,500-3,999 SparkPoints

NEW SparkPeople Workout Generator

Tuesday, December 11, 2007

We're happy to announce the SparkPeople Workout Generator, which just launched today! You can find it in the Fitness Resource Center (under the Healthy Lifestyle tab).

Using the Workout Generator a simple!

Our Coaches designed over 100 strength training workouts for every fitness level. Simply answer three questions and you'll receive several workouts that match your needs. You can easily view the workout details, print the demos (or watch them online), and add the workout to your Fitness Tracker.

We hope you enjoy the variety of the SparkPeople Workout Generator. If you have any questions or comments about using it, please post in the Site/Technical Help forum.


Coach Nicole

Member Comments About This Blog Post:
QUICKKITTY 2/5/2011 8:35AM

    this thing is awesome - love it

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NORASPAT 10/22/2010 9:41AM

    I am so glad this was on the wheel today i had no idea where to find it. Now I can feel better with the fitness, My lower body i chose almost matched yours but I feel better now knowing I chose well. Pat in Maine.

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NEABIGSIS 3/12/2008 2:38PM

    Thanks I need all the help I can get.

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NEWNANCY50 2/19/2008 9:33PM

    Thanks this is great!

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LEGGYLADY 1/12/2008 6:02PM

    This is so exciting!
Thank you!

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NINTENDOGIRL 12/27/2007 4:29AM

    I just found this and I have to say how perfect it is. Thank you SO much. This is perfect for me. Wishing the team a great 2008! -NG

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CLITTLE11 12/15/2007 8:48PM

    I L-O-V-E the new workout generator! You guys rock! It's great to change things up a bit without having to look through and evaluate all the different exercises.

Thank you so very much!

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JOEGIRL6113 12/15/2007 4:12PM

    I think this will be great. I am trying to play catch up after being without power part of the week and in an ice storm. We finally got all power and furnace back yesterday evening. I will get back to this next week I hope. Rosy

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MERRIME 12/13/2007 5:13PM

    Awesome! What a great idea, we're going to try it!

Thanks :)

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NUTMEG25 12/12/2007 11:54PM

    I didn't find anything I can do in a chair. I can't stand long , can't walk, but I can move in a chair.

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CYNTHIAS50 12/12/2007 8:25AM

    Woo-Hoo, I love it! Thanks so much :-}

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NYXWOLFWALKER 12/11/2007 11:01PM

    Interesting, though might be nice to offer intermediate and not just basic and advanced as choices, though the advanced options to me are intermediate not advanced, but thats me. An interesting deal nun the less though.

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MRSHONEYC 12/11/2007 10:51PM

    I checked it out - it's pretty cool! Good idea for those who can't decide WHAT to do or where to start!

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ILENEJ 12/11/2007 9:41PM

  This sounds great. Just what I need to give me that extra push.

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GWYNNEVERE. 12/11/2007 8:56PM

    This is absolutely great! I tried it and loved it ...

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WILDNTEXAS 12/11/2007 8:43PM

    Sounds great! Thank you so much!! :-)

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PHEBESS 12/11/2007 7:16PM

    Very cool - thank you!

Can we save the workouts in our fitness trackers, so we can rotate them? I can't quite figure out how that is done. Saved it to tracker, but is it there in my named workouts for future use?

Thanks again!

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ANGELIS 12/11/2007 4:43PM

    This is great. More suited for me and great program choices. Love it. Keep up the great work.

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LADYPI 12/11/2007 4:32PM

    Tried it and it is great !! Thanks

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KMKMOM 12/11/2007 3:53PM

    Thanks so much! This is great!

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KITT52 12/11/2007 3:39PM

    This is great and what a help for getting a new workout plan.


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GRANNYGRUMP 12/11/2007 3:38PM

  Awesome! Thank you!


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COACHGIA 12/11/2007 3:27PM

    Thank You! The workout generator is an awesome tool that will be enjoyed by many.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.