A bit down...but trying to keep my head up

Monday, December 10, 2007

So I'm def a bit discouraged. The weightloss is not happening. I joined in Sept and I've lost a whoppign 5 lbs. so not fair! I'm keeping positive but sometimes I can't help but be down....

Well I've decided to regroup. Tonight, I am going to make a list of 3 things that I currently do that are good. This is to show myself that I did make positive changes. Then I'm going to make a list of three things I want to change. This will give me a new heathly habit to pick up.
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  • NOMI_822
    Just stick with it and maybe try a new exercise or two. I started with only a few exercises but added one every week after I got bored. that way I could stay motivated and remember it isn't all a waste you are building muscle with your exercises, and muscle does weigh more than fat. You can make it happen. Consistency and Positive Thinking will help a lot and when that doesn't do it we are here for you.
    3750 days ago
    That is a great start. The other thing is re-examine your food & exercise. Remember - our bodies get used to the same exercises over and over. A change in routine works muscles differently which can lead to weight loss. And - your food combinations may not be working for you. Go to the meal planner and click on their meals to get an idea of variety. That helps as well. Stay with it - you can do this!
    3750 days ago
    You can do it!
    3751 days ago
    I've experienced a lot of progress first three months after joining SP. However, I have been in a plateau for the last four weeks. I actually gained a couple pounds back last week. I understand your frustration because I'm right there with you. You have a great attitude. I also need to regroup and focus all the things that I am currently doing right. I'm sure I can also come up with three things I can improve. Let's support each other and soldier on!
    3751 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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