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HAT0112
7,000-8,499 SparkPoints 8,299
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December 5th

Thursday, December 06, 2007

Wednesday:

1) Will put all my food into the nutrition tracker on SP – It’s all in there. Even the Ben & Jerry’s.

2) To work out as much as or more than the previous week. LW 66 minutes–I didn’t do anything. I haven’t been feeling good so I just laid down when I got home. Week total- 0 minutes

3) I will weigh in every Saturday only and take measurements- All good.

Ok, I adjusted my second goal. I know I set the goal for a reason but I feel less stressed this way and I can only go up.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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