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    TANIST   11,385
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Week 1 goals


Monday, December 03, 2007

Week 1 goals:
under 1600 calories per day
64 ounces of water per day
40 minutes cardio - Tuesday, Wednesday, Thursday, Saturday
vitamins daily

Monday:
Weigh in - 229 lbs
1610 calories
64 oz water
00 cardio
took vitamins

Tuesday:
1737 calories
72 oz water
40 cardio
took vitamins

Wednesday:
1394 calories
64 oz water
30 cardio
took vitamins

Thursday:
xxxx calories
xx oz water
xxcardio
took vitamins

Friday:
Weigh in:
xxxx calories
xx oz water
xx cardio
took vitamins

Saturday:
xxxx calories
xx oz water
xx cardio
took vitamins

Sunday:
xxxx calories
xx oz water
xx cardio
took vitamins
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