Advertisement -- Learn more about ads on this site.
TANIST
10,000-14,999 SparkPoints 11,385
SparkPoints
 

Week 1 goals

Monday, December 03, 2007

Week 1 goals:
under 1600 calories per day
64 ounces of water per day
40 minutes cardio - Tuesday, Wednesday, Thursday, Saturday
vitamins daily

Monday:
Weigh in - 229 lbs
1610 calories
64 oz water
00 cardio
took vitamins

Tuesday:
1737 calories
72 oz water
40 cardio
took vitamins

Wednesday:
1394 calories
64 oz water
30 cardio
took vitamins

Thursday:
xxxx calories
xx oz water
xxcardio
took vitamins

Friday:
Weigh in:
xxxx calories
xx oz water
xx cardio
took vitamins

Saturday:
xxxx calories
xx oz water
xx cardio
took vitamins

Sunday:
xxxx calories
xx oz water
xx cardio
took vitamins
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by TANIST