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Day 62

Sunday, December 02, 2007

Hey, I kept my promise! I'm back to post up my December goals!

1. Exercise 6 days a week.
2. Walk 100 miles
3. Do some crunches every day.
4. Get back to focusing on water.
5. Pay more attention to sodium intake.

That's all for now.

Today, was a pretty good day. I did the 4 mile WATP video, and with that managed to close out the day at 5.69 miles. I also did 100 crunches. The only not so good thing was my food intake.

Ok, off to bed!! Tomorrow my Steelers play, and the guys on the NFL network are saying the Bengals are going to beat them in a big upset - not going to happen!! At least, it better not!
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Member Comments About This Blog Post
    Excellent to see you recommitting yourself. You are doing so well. Yes, you really need to focus on the water and sodium intake. You need extra water with all that exercise and salt the way we eat it is poisonous.

    I'll be checking to see how you go with achieving your goals

    3607 days ago
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