Sunday, November 25, 2007
Now that Thanksgiving is over, I can get back to normal! I gave in to a piece of pie Thanksgiving Day & since it was there, I had a piece for a couple days after. I did put on 1 lb. after I had been working so hard. Now I am ready to get back to eating right like I was before Thanksgiving. I have started reading The Ultimate Weight Solution by Dr. Phil & it is helping me talk more positive. I have been saying things like, "I will never lose this weight," or "I look so fat." I am now saying, "I am losing this weight," & "I look good." I recommend this book to everyone because it will change a person for good!