Well I am logging again. It always surprises me how much I actually eat when I have to keep track of it. Just a little thing like all the cheese that I LOOOVE on my food really antys up the calories. So I will work on keeping within my calorie range. The cigarettes have slowed down but they are still there. I am positively NOT doing any smoking at work though, and that is a plus, and the plan is to gradually keep cutting ourselves back until we are smoking not at all.