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    LADYBIOS   5,790
5,500-6,999 SparkPoints

It's working

Wednesday, November 14, 2007

Today, I saw my plan working. I am now 194.5. Not much but I had returned to 200 a week ago. I drink 8 or more glasses of water easily, I even crave water when I have had only 4 glassess, no I am not diabetic. The change I made this last week was to watch the snacking, increase the time in the garden and walk the whole store when I go shopping. Now I will begin portion size.

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