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5,500-6,999 SparkPoints 5,856

It's working

Wednesday, November 14, 2007

Today, I saw my plan working. I am now 194.5. Not much but I had returned to 200 a week ago. I drink 8 or more glasses of water easily, I even crave water when I have had only 4 glassess, no I am not diabetic. The change I made this last week was to watch the snacking, increase the time in the garden and walk the whole store when I go shopping. Now I will begin portion size.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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