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    LADYBIOS   5,821
5,500-6,999 SparkPoints

Learning to change my life style

Thursday, November 08, 2007

I went looking for the positives in my health journey. What I found, I drink 8 to 10 glasses of water each day. I am aware of the portions on my plate. I am aware of the amount of activity I do in respect to the amount of calories I consume. I am aware of my emotinal triggers and found a new way to deal with them. I come and go to this site but these things stick.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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