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CiN Weekly: 30 tips for a better you in 2007

Wednesday, January 03, 2007

You know what would be perfect? If SparkPeople’s resident health and fitness expert Nicole Nichols could just follow you around, smacking greasy pizza out of your hand and reminding you that you didn’t eat breakfast or do any exercise today. Read at

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.