My First Month

Tuesday, November 06, 2007

I have been on this "new me" way of eating for six weeks, although I haven't been with Sparkpeople that long. In this time I have lost 17 lbs.! I am so proud of myself. This site sure has helped. I use the Nutrition Tracker and find it very useful. The calories can add up quickly can't they?! I see my doctor on a monthly basis, so I will check in after every visit.
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    I am very impressed with your weight loss. It sounds like you are really doing all you can to make this a lifestyle change. And you have every right to be proud of yourself. It is not easy losing weight. (I should know - I've tried many times, lol) Those calories sure do add up quickly. I always try to get my fruits and veggies in early in the day, just to make sure I don't run out of calories.

    Keep us informed on what the doctor says.

    Health and happiness,

    3789 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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