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Holy crap! The scale moved!

Saturday, October 27, 2007

Everyone says that this weight loss thing is not an exact science, and man is that an understatement. This week, the week that I skipped half of my workouts, and guiltily raided a bag of Halloween chocolates so often I was worried there may not be enough left to actually give to the kids next week, I lost four pounds.
Now, for full disclosure I should mention that I have a crappy old analog scale that went out of adjustment *twice* this week, but even if part of the loss was an "illusion" created by a crappy scale, that should still only account for a pound or so.
Here's hoping it's not just a fluke and that I won't bounce right back up to 180 again by next weekend!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.