Monday, October 22, 2007
I am trying to get my weight under control in a healthy way. Right now I do not eat right. I have just one meal a day because usually I'm not hungry until evening (dinner time). I know this is not healthy for me but I can't seem to eat during the day. I try to drink the water, but never make it pass 4 cups a day. This really fills me up in no time.
I have Lupus and depression. Wondering if the Lupus and the meds keeps me from eating. I think my depression comes along with the Lupus, because there are some days I'm in so much pain, and eating is the last thing on my mind.
I need to learn how to do better. Hopefully the Lupus will let up long enough for me to get some type of control in my life, then go from there with the depression. Will keep you posted on how I'm doing with this.