8,500-9,999 SparkPoints 8,567

Forgetting what's behind

Wednesday, October 17, 2007

That is something that is difficult for me - allowing myself to forget my mistakes. Well, maybe it's the fact that if I made a mistake (at least with dieting) I have a tendancy to give up completely instead of laying down to that day and picking up on the next. If I can learn to relate the mistake to the single day and not to the diet as a whole, then maybe I will be more successful at keeping up with my diet over the longterm.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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