Tuesday, October 16, 2007
Well, it's still 10/15 over here since I'm on the west coast. I want to blog everyday this week so here goes.
This is what I had planned on doing today-
10/15-Laundry- getting rid of what is too big and bringing out what now fits!!! Buy fruits and veggies. Reorganize the kitchen. 45 mins cardio and 6 strength.
Laundry- I did wash laundry, 6 loads of it. But I never got to go through my clothes due to the amount of pain I'm in. My hips and pelvic really died on me after my work out.
Buy fruits and veggies- I did get this done and it's funny, I totally forgot it was on my list to do!
Reorganize the kitchen- I didn't even touch this! I was at the school all day working with the PSO and then went straight to the gym and ended up in pain! I did however clean out the car(vac. and all!) though I need to bring in the items that didn't need to be tossed.
45 mins of cardio- Actually, I did 50 mins of cardio and added resistance to my normal cardio and also tried a new machine but only for 5 mins because it really started to hurt my hips (stepper which I now regret)
6 strength training- I actually got in 7 of them and also tried a new one. It was really hard to do the lower body since I hurt so much today.
As for the rest...
3 times of trying a new machine for 15 mins- I tried the Stepper but only did 5 mins due to the pain it caused. I tried it because I saw that you could buy a little one for under 50 bucks. I won't be doing this due to the fact that I can not put my pain rating at about a 8-9 out of 10.
1400 cals a day- Ummmmm....Ok, I ate nachos and still didn't reach this! I came in at 1125 cals. I'm over in fat, in range for protein and under for the rest. I had veggies and all but no fruit. Don't ask what the heck I was doing but I just couldn't eat today....not even snacking on sweets.
12 cups of water a day Honestly, I'm an idiot. I thought my goal was 10 cups a day! I thought I was working on working back up to the 12 a day. Well, I got in 10! :)
For sure tomorrow I will be going through my closet and maybe washing up those clothes that have been sitting around collecting dust. Hopefully I can get into some of them and toss out some baggy clothing! I will also be working on the kitchen and dinning room even if it doesn't get done due to my pain. I need to reorganize because the baby is getting into all my oats, flax seeds and such since this is all new stuff replacing the box items. Yes, no more box or canned food since dh left. Well I do have some in the basement in case of an emergency. I will be making breads with the kids since I didn't buy any! And of course I will be doing my 45 mins of cardio. I will not be doing the 1.5 mile hike due to my pain level at this point and the fact that I don't want to over do it.
I will shoot for my 1400 cals, 12 cups of water but will not aim for the new machine for 15 mins due also to my pain level.