Monday, October 15, 2007

When drinking water and logging are you logging a full 8oz cup? I'm so into this measuring food thing, that I get confused sometimes. Please let me know. Thanks
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    You should be measuring 8oz. What you could do is buy a 32oz water jug, it's not that big and drink one in the day and one more in the evenning. That will give you at the end of the day 64oz of water. If you drink more, that's great. I hope that helps. That is what I do. Stay encouraged.
    3686 days ago
  • WARRIOR11209
    With water I use the .5L bottles as 2 cups. but don't get too crazy about measuring - I weigh things like chicken breasts, salmon but for everything else I estimate - I found myself going crazy measuring each and everything that I put in my mouth..Good luck!
    3775 days ago
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