You should be measuring 8oz. What you could do is buy a 32oz water jug, it's not that big and drink one in the day and one more in the evenning. That will give you at the end of the day 64oz of water. If you drink more, that's great. I hope that helps. That is what I do. Stay encouraged. 3390 days ago
With water I use the .5L bottles as 2 cups. but don't get too crazy about measuring - I weigh things like chicken breasts, salmon but for everything else I estimate - I found myself going crazy measuring each and everything that I put in my mouth..Good luck! 3479 days ago
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