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    GAFFERCAT   50,691
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Started today!

Saturday, October 13, 2007

Well, I felt so much better with my cold this morning that I decided to get in some exercise.

I started with some warm up step-ups and then decided to do some intervals so I did 50 step ups, then marched in place while my rate came down, then 50 more etc until I'd done it for 10 minutes.

Then I did 40 minutes on the elliptical in somewhat of the same pattern but this time varying the resistence 7-10 then 4 then back up etc. I totally cheated and read my book and the 30 minute program was over for 10 minutes before I realized that it wasn't changing the program anymore.

Anyway, 427 calories burned!
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  Member Comments About This Blog Post:

MONICA_W 10/14/2007 1:27PM

    Good girl, Lori!

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