Advertisement -- Learn more about ads on this site.
GAFFERCAT
50,000-59,999 SparkPoints 51,923
SparkPoints
 

Started today!

Saturday, October 13, 2007

Well, I felt so much better with my cold this morning that I decided to get in some exercise.

I started with some warm up step-ups and then decided to do some intervals so I did 50 step ups, then marched in place while my rate came down, then 50 more etc until I'd done it for 10 minutes.

Then I did 40 minutes on the elliptical in somewhat of the same pattern but this time varying the resistence 7-10 then 4 then back up etc. I totally cheated and read my book and the 30 minute program was over for 10 minutes before I realized that it wasn't changing the program anymore.

Anyway, 427 calories burned!
Share This Post With Others
Member Comments About This Blog Post
  • v MONICA_W
    Good girl, Lori!
    3148 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GAFFERCAT