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    GAFFERCAT   51,923
50,000-59,999 SparkPoints

Started today!

Saturday, October 13, 2007

Well, I felt so much better with my cold this morning that I decided to get in some exercise.

I started with some warm up step-ups and then decided to do some intervals so I did 50 step ups, then marched in place while my rate came down, then 50 more etc until I'd done it for 10 minutes.

Then I did 40 minutes on the elliptical in somewhat of the same pattern but this time varying the resistence 7-10 then 4 then back up etc. I totally cheated and read my book and the 30 minute program was over for 10 minutes before I realized that it wasn't changing the program anymore.

Anyway, 427 calories burned!

Member Comments About This Blog Post:
MONICA_W 10/14/2007 1:27PM

    Good girl, Lori!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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