Wednesday, October 10, 2007
So this past weekend, after I got on the scale and had gained 2 lbs, I decided I needed to stop getting on the scale. It is part of the problem. I was so disappointed since I felt skinnier. The scale totally defalted my balloon. That sucked.
I realized that everytime I got on that scale I listen to it instead of my body. If it says I gained weight I got upset and ate less. If is stayed the same I needed to figure out why and if I lost I must be going something right, but what? I never can figure it out.
So I am finished with the scale. I will let my clothes tell me if I am gaining or losing weight and my body tell me how much too eat. I am sure it is going to be a uphill battle, but I am tired of the scale making desicions for me. It is time to make decisions for myself.
IT IS TIME TO BE TRULY FREE!!!!!