Advertisement -- Learn more about ads on this site.


Exercise to lose weight for your body type

Tuesday, October 02, 2007

I found this website. It helps you determine your body type:hourglass, spoon, ruler or cone. Then it goes a step further to tell you which exercises to to in order to lose weight and which ones NOT to do if you're trying to lose weight. And wouldn't you know it, I've been doing the wrong kind of exercise for a long time. Check it out.


Member Comments About This Blog Post:
ADF227 10/3/2007 5:54AM

    Thanks for sharing!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by JANOVIAB