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Goals for October

Tuesday, October 02, 2007

Ok because I want this to stick and work I am posting it here so that I have to be accountable.

Cardio at least 15 mins everyday - 31 days for October
Weight Lifting - 13 days for October
Ab Training - 13 days for October
Calorie Tracking - 31 days for October.

I am doing this for myself and myself only because I have worked for too hard not to look my best on my wedding day and especially for my DH on our honeymoon.

Here I go.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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